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Glossary
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Glycemic Index
Glycemic Index is a ranking system for carbohydrates based on their effect on blood glucose levels.
The Glycemic Index (GI) compares...
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Ornish Diet
The Ornish diet was developed by Dean Ornish, M.D.
Ornish was the first physician to demonstrate that heart disease can be reversed by natural...
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Mediterranean Diet
Health benefits of a Mediterranean diet continue to gain credence with study after study showing a diet rich in fruit, vegetables and olive oil...
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Cooked Foods
Cooked Foods
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Juice / Juicing
Juicing / Juice
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Vegetarian
Vegetarian
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Raw Foods
Raw Foods
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Vegan
Veganism (also strict or pure vegetarianism) is a philosophy and lifestyle that seeks to exclude the use of animal derived products for food,...
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Jenny Craig Diet
The Jenny Craig Diet was created by Jenny Craig. The Jenny Craig plan has been around for years, and seems to be at the forefront of successful...
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The Zone
The Zone diet is a diet popularized in books by Barry Sears. It advocates balancing protein and carbohydrate in 3:4 ratios. It is not primarily a...
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Pritikin
The Pritikin diet maintains a focus on unprocessed or minimally processed straight-from-nature foods like fruits, vegetables, legumes (such as black...
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