Manganese is an essential trace mineral that is required in small amounts to manufacture enzymes necessary for the metabolism of proteins and fat....

Selenium is a major anti-oxidant which protect cell membranes, protects and stimulates the immune system, protects against various types of...

Iodine is an essential mineral. Iodine is needed for the formation of thyroxin, which regulates metabolism. These foods are good sources of...

Copper is an essential mineral. Copper is needed for the formation of hemoglobin. These foods are good sources of copper:  liver and meats,...

Iron is an essential mineral. Iron is needed for the formation of hemoglobin in the red blood cells, and for cellular respiration. Iron can be...

Calcium is an essential mineral. Calcium is needed for bone and teeth formation, and for muscle contraction.  It is also needed for the...

Zinc is an essential mineral. The human body cannot produce zinc on its own, so it must be obtained from outside sources. This is why zinc is...