Metta is a term in Buddhism meaning 'loving kindness', 'friendliness', 'goodwill'. Metta is defined as the strong wish for the welfare and...

Walking meditation, usually in the form of walking back and forth along a prescribed path.

Dukkah is a central concept in Buddhism. The word roughly corresponds to a number of terms in English including sorrow, suffering, affliction,...

One of five 'hindrances' that obstruct the development of concentration and insight. sensual desire ill will sloth-and-torpor ...

Perfect knowledge or wisdom by which a person becomes a Buddha. Bodhi is Sanskrit for Enlightenment.

Zazen is total concentration of the body and mind in an upright , cross-legged sitting posture.  Seated meditation.

Deep Ecology as it relates to Buddhism literally means "care for our house". Ecology studies relations between beings and their...