Zinc is an essential mineral important for wound repair, vision, immunity, prostate gland function, growth of reproductive organs, and for protection against free radicals.

Healthy immune system, healing of wounds. Acuity of taste and smell.  It is suggested to take no more than 30 mg a day.

Sources:  Fish, oysters, meat, tofu, legumes, seafood, eggs, lamb, whole grains, and wheat germ.